speed training

Functional Explosion and Max Velocity Training with L.I.G. Sports Group.


In the fiercely competitive world of sports, one element transcends all others in boosting your value and opening doors to limitless opportunities: $PEED. At SBO Speed Training, a premier division of L.I.G. Sports Group, we understand that speed is not just a skill—it's the tide that lifts all boats, propelling athletes to new heights, setting them apart on the field, and marking them as invaluable assets to any team.  


    40TEKTailored 40 Yard Dash Training to boost your start speed and acceleration, crucial for football scouting & college aspirations. 
    $BOGame Speed Training, perfect for field sports athletes (including Lacrosse, Soccer, Baseball, Football, and Track) aiming to enhance their functional game speed.

Unlock a new level of insight and strategy with Justin King. Bring decades of on-the-field experience and executive-level expertise to your career.


What the Pros Are Saying About L.I.G. Sports Group


James Franklin

Head Coach, Penn State University

"Justin’s background, experience, and adept understanding of the football world afford him a unique perspective that causes others to listen when he speaks. Innovative, outcome-driven, and the true definition of a team player, Justin is an asset to any room he enters."


Oliver Luck

Former XFL Commissioner, NCAA EVP Regulatory Affairs

One of the first hires that I made was Justin King, who joined the football operations group at the XFL. Justin was an excellent employee with superb inter-personal skills and a great work ethic. He interacted on a daily basis with our coaches, referees, players, agents and football staff members such as equipment managers, athletic trainers, etc . . . He was forthright in all of his activity and quite dependable in terms of ˋgetting things done´.


Doug Whaley

Former SVP of XFLBills General Manager

Justin’s greatest strength is his ability to navigate and effectively integrate complex systems while managing the multitude of personalities in the athletic industry, which is a rare and very impactful trait.

TRANSFORM YOUR Athletic Journey!

Unleash your full potential in the collegiate and professional sports world.