Speed Brings Opportunity
Speed = Value. The faster you are, the more opportunities you create.
We build the most valuable skill in sports: game speed. Using proven performance systems, we sharpen acceleration, change of direction, and max velocity—giving athletes the competitive edge to dominate in any sport.
Why Speed Brings Opportunities?
In sports, speed is the ultimate currency. The faster you are, the more valuable you become to coaches, teams, and scouts. Speed creates separation, unlocks versatility, and keeps athletes on the field longer—because when you can move at an elite level, you can adapt, compete, and sustain success at every stage of the game.
At L.I.G. Sports Group, we built Speed Brings Opportunities around that truth:
Value: Speed increases playing time, scholarship offers, NIL deals, and long-term earning potential.
Sustainability: Athletes who master speed mechanics reduce injury risk, extend careers, and consistently perform at higher levels.
Leverage: Speed opens doors across sports—turning talent into leverage and leverage into opportunity.
That’s why every program we run—whether it’s Speed Groups, 40TEK, or DBTEK position-specific training—is built to make athletes faster, more valuable, and more sustainable.
Key Benefits
⚡ Explosive first-step acceleration
🔄 Elite change-of-direction mechanics
🚀 Max velocity sprint mechanics
🎯 Competitive, technical, and fun sessions
Programs & Options
Speed Groups: Flexible group training sessions designed to maximize development and competition.
The 40TEK Program is designed to enhance athlete value through elite sprinting mechanics—using the 40-yard dash as the ultimate guide and benchmark. We break down each phase of the sprint to sharpen mechnics, improve explosiveness, and maximize top-end speed. mechanics
Specialty Programs: Sport-specific systems like DBTEK for football, built to sharpen position-based skills.
1-Day Speed Camp: A Day of Speed
A full-day intensive designed to sharpen mechanics, test explosiveness, and boost athletic confidence. Perfect for athletes wanting a concentrated burst of development or a mid-season tune-up.
1v1 Training: Private sessions available by request for all sports.
How It Works
Purchase Training Credits → Simple, flexible system for group sessions.
Book Your Spot → Choose available times for speed groups.
Train & Compete → Get faster, smarter, and more explosive every session.
testimonials
What the Pros Are Saying About L.I.G. Sports Group
James Franklin
Head Coach, Penn State University
"Justin’s background, experience, and adept understanding of the football world afford him a unique perspective that causes others to listen when he speaks. Innovative, outcome-driven, and the true definition of a team player, Justin is an asset to any room he enters."
Oliver Luck
Former XFL Commissioner, NCAA EVP Regulatory Affairs
One of the first hires that I made was Justin King, who joined the football operations group at the XFL. Justin was an excellent employee with superb inter-personal skills and a great work ethic. He interacted on a daily basis with our coaches, referees, players, agents and football staff members such as equipment managers, athletic trainers, etc . . . He was forthright in all of his activity and quite dependable in terms of ˋgetting things done´.
Doug Whaley
Former SVP of XFLBills General Manager
Justin’s greatest strength is his ability to navigate and effectively integrate complex systems while managing the multitude of personalities in the athletic industry, which is a rare and very impactful trait.